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Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

By On July 14, 2011 · Leave a Comment

EXERCISES FOR BACK RELIEF

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Hot Yoga – Bikram’s Twenty Six

By On April 8, 2011 · Leave a Comment

Even though the world population has shifted from mainly
rural to mainly urban in the last decade, there are still
lots of folks like me who live in the sticks. Doing things
like taking a yoga class becomes a different thing in our
case from driving to the neighborhood gym. Since [...]

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Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

By On February 8, 2011 · Leave a Comment

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

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Using Yoga to Manage ADD

By On January 1, 2010 · Leave a Comment

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. [...]

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