ZXZ Foundation
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"Women’s Issues"
Menopause occurs when a women stops ovulating and her
periods ceases. Most women reach menopause between 45 and
55 years, with an average age around 50. But about 1%
reaches it before 40, which is known as premature menopause
or premature ovarian failure.
Caregiving of any kind is challenging enough, but when an adult child has to care for a difficult elderly parent, it’s one of the hardest things they’ll ever do. I know–I went through a year of heartache with my obstinate father before I figured it out. I had been the light of his life, but [...]
As a highly evolved, yet completely realistic, woman, I’ll be the first to admit that when you place 10 females in a room, you’ll wind up with 25 different opinions.
One of my least desirable feelings is being hung over. I’ve been there so many times as a partying teenager and young adult that by the time I turned 21 I was sick of alcohol. I was sick of waking up and reaching for the Advil and making sure I had the right amount of [...]
You provide your baby the best nutrition every day by breast feeding. Much of the nutrition your baby receives from breast milk comes from your body’s stored nutrients. So don’t forget – your nutrition is important too! Even while you are nursing, your baby is becoming familiar with the different flavors of food you eat. [...]
The holiday season can wreak havoc on any woman, but those
of us with health concerns need to be extra careful this
time of year. With holiday parties, offices full of junk
food, traditional foods and well-meaning friends and family
pressuring us to let our diets go for the holidays. Don’t
You can look great without spending a lot of money if you use good judgment and follow a few simple rules:
With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn’t help muscle tone or the cardiovascular system. Now with the fat that was covering the underlying muscle melted off,. you would [...]
“Nooooo!” shrieks Shelly. Gazing into the morning mirror, she sizes up the latest addition to her face, an anticipated, though uninvited pimple loitering on her chin. “It’s like freaking clockwork.”
Your lingerie, what goes under your clothes, is just as important as the clothes you wear and can dramatically affect how you look. Perfectly fitting undergarments will make you appear slimmer and can take your look from ordinary to extraordinary, immediately. Because lingerie cannot be seen it is sometimes overlooked as not being important. Besides [...]
Everyone knows how to chant Amitabha Buddha, and every household worships Kuan Yin – Chinese saying
When you are shopping for tops it is important to keep in mind the style of tops and how that style will look on you. Will it make you look larger, slimmer, pale or vibrant? Like other clothes tops have the ability to hide your flaws and bring out your assets. Knowing your body type [...]
The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. “I can’t gain that weight back.” If we don’t have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme measures (Al Roker). We strive for those low body [...]
How many times in your life have you heard the statement, “your body is your temple?” It’s one of those ideas that sneak into your consciousness and you don’t know where you actually heard it.
You’re fired up, your adrenaline is pumping, engines are revved. You can’t wait to get out there and perform. You’ve waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Your time to escape the day to day and become your [...]
Many women who are experiencing unpleasant perimenopause or menopause symptoms are considering alternative treatments based on natural hormones as a means of alleviating them. Conventional hormone replacement therapy is generally regarded as a very reliable and effective treatment for a wide range of perimenopause or menopause symptoms, including hot flashes, night sweats, vaginal dryness, fatigue, [...]
Trying to firm and tone? Looking for a bathing suit body?
HIV infections are on the rise. According to the Center for Disease Control and Prevention (CDC), the number of Americans over 50 who are infected with HIV have grown over 5 times (16,300 people in 1995, to 90,600 in 2003). While seniors represent about 14% of people with HIV, senior women represent 18%. The numbers [...]
Endometriosis is a common, yet poorly understood disease. It can strike women of any socioeconomic class, age, or race. It is estimated that between 10 and 20 percent of American women of childbearing age have endometriosis.
What if you could wake up tomorrow without stress – and
with enough energy to do anything?
How many times have you made yourself feel badly for not getting off your behind to exercise? How many times have you started an exercise regime only to get off track, bored or uninspired a few weeks into it? It’s time to turn yourself ON to exercise and movement.
High standards are the driving force behind many success stories. As Annette Colby, PhD, describes in her newsletter Eating Peacefully, many scientists, researchers, artists, athletes and successful business people spend endless hours perfecting their knowledge, working harder than their colleagues, and pushing themselves beyond their own limitations, all in an attempt to achieve certain standards. [...]
When you look in the mirror, it doesn’t come into view. Just imagine, you could be
twenty, thirty, forty or older and it could afflict you. People who look at you don’t
see it. When it does finally surface on the outside for any human eye to see, the
harm may be [...]
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