ZXZ Foundation
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"Stress Management"
After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house.
More than two-thirds of visits to doctors’ surgeries are for stress-related illnesses. Stress has been linked to headaches, backaches, insomnia, anger, cramps, elevated blood pressure, chronic fatigue syndrome, fibromyalgia and lowered resistance to infection.
When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don’t have the skills or resources necessary to deal with the situation then we feel stress. We don’t feel stress when we think that we have more than [...]
Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today’s busy world, more and more women [...]
When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.
Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we may have a nervous [...]
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.
Tough leaders are usually seen as ogres. Their
exacting demands and high expectations add to
stress levels. And their obsessive compulsive
behavior can have a negative effect on results if
they don’t understand how to control stress to get
positive results without serious negative
reactions.
Feeling stressed out lately? Don’t worry, there is a simple and incredibly effective solution — one that will help you lose weight in more ways than you might think!
Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you’ve got stress. If you’re like most people you’ve sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going [...]
Let’s face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won’t be able to relax. Here is an easy test of how well you are doing. How many times do your guests ask if there is anything they can do to help? It is reasonable that guests may [...]
A stressless lifestyle? That’s very easy to say.
Yet it is so important. Our health should be our # 1 priority.
We all know that, and still we keep hearing about yet another
work mate who is now on the sick-list for several weeks to come.
I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn’t taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death march in my skull and [...]
We all know that stress levels in the workplace are reaching unreasonable levels. And most sensible human beings will agree that we have to take action to fix this problem.
Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.
The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments. This may jog your memory, such as realizing that taking your kids [...]
10 Ways to Monitor Corporate Stress Levels
Why Stress Management programmes don’t work…
Top Ten Ways to Reduce Your Stress at Home
I love a good story and I know I’m not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we’ve read. Great stories aren’t just in books and movies. We’re writing machines! Many of us [...]
Comedian George Carlin once remarked, “Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac.”
Use these simple tips to minimize stress in your day to day living.
I was a psychotherapist for years before I got involved in the holistic movements….before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all in the head. That there was no actual medical [...]
I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]
These days, when people have become so conscious about what they eat and how it affects their body, they don’t realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of diet is far more affective [...]
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