ZXZ Foundation
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"Happiness"
You can be as happy as you want whenever you want. Zen masters have proven this – all you have to do is just “be” with whatever you have right now. Yeah, I know. Sitting on the floor contemplating your blank space may not be what you’re after. Highly successful people are outrageously happy because [...]
According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money – that is, a family income of less than 30,000 a year – is related to less happiness. But luckily, once your basic [...]
“The foolish man seeks happiness in the distance, the wise grows it under his feet.” -James Oppenheim
Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.
I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming joint editors, I digress…. The [...]
According to U.S. research, you can add seven and a half years to your life just by being happy!
Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. Depression and shame remain a possibility, which increases with the severity of their afflictions [...]
During a FULFILLMENT seminar, at the University of Arizona for the Affiliated Women’s Clubs, a charming and successful woman unintentionally made our point about success, satisfaction and happiness. Catherine Hendricks spoke about several major problems that are caused by living too secular a life-style in this period of swift, destabilizing and often disconcerting change. Catherine [...]
If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.
Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We’ve grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values almost seems normal.
We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is a program of solution based on principles written so simply that anyone can use them in their daily [...]
Chocolate delays reality. When I am eating chocolate, everything is on hold: anxiety, panic, frustrations, and insecurity. Chocolate offers a profound richness, a sweetness of life, a euphoric sensation of luxury. I love chocolate in many forms, from M&M’s, to imported Lindt balls, to dark fudge frosting in a pop-top can, to Hershey’s dark chocolate [...]
The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. In a way it represents what path you will take regardless of [...]
Since the mission of this newsletter is to help you define,
carve out, and live your own Ultimate Lifestyle, I figured I
should devote some space to laying a proper foundation for
doing that.
The one feature that sets life on Earth apart from a paradise is suffering. It poses a problem for humanity and calls for a solution. This problem relates to human desires, the satisfaction of which is often difficult and uncertain, if not impossible, and always transient, in need of renewal; it is doomed to end [...]
Laughter, humor, a lighthearted sense of being – all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at our foibles and laugh with [...]
People’s lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feel
we barely have time to do the things we have to do (or think we have to do), let alone spare time for [...]
Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue?
Does the expression “single and happy” sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you “are married and settled? Do you often have a sense that the [...]
Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife who respects and trusts her [...]
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Uncover Emotional Secrets and Live a Happier Life
Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion [...]