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"Fitness Equipment"
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?”
Exercise is Not a Four Letter Word
Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results!
Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of survival in a hostile world. Sport is today’s equivalent of the hunting, fighting and [...]
Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are many of us who feel that we’ll become [...]
The Technology Behind Elliptical Cross Trainers Creates
Unique Advantages and Benefits
“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” — Ann Landers
Elliptical Exercise Machines Provide Low Impact, Total Body
Workouts While Improving Cardiovascular Health
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle.
Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is [...]
Weight loss using a good Treadmill workout program has worked for many people – and it can work for you too.
Choosing fitness equipment for your personal use can be a rather daunting task. You can’t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but [...]
When people go to purchase a treadmill, one of the first questions they ask is “Do I want a manual or motorized treadmill?”
Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.
So you’re excited about buying a treadmill. You’re looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.
An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
Finding the best treadmill to buy shouldn’t be a difficult
thing to do. Treadmills have long been touted as a major
player in the health and fitness field and for good reason.
They are relatively compact, promote vital cardiovascular
benefits, and are simple to use. Not to mention you don’t
[...]
According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.
A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.
Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one [...]
When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really [...]
Tempo refers to the speed of movement and is usually represented by a
4-digit number: eccentric (negative) contraction – isometric (pause
between negative and positive) contraction – concentric (positive)
contraction – isometric (pause between positive and negative)
contraction. For example, a tempo of 3-1-2-0 means to lower the weight
for [...]
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