Currently viewing the category: "Aerobics Cardio"

Are You Making This Cardio Mistake?

By On September 18, 2011 · Leave a Comment

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Continue Reading →

Winter Running: Survival Tips For Your Feet

By On June 16, 2011 · Leave a Comment

The days are shorter, the air is colder and the streets are
slicker. Yet, many will still brave the cold, damp and dark
streets and trails as winter sets in. For those who don’t
mind a little rain, snow, sleet or below freezing
temperatures and run to survive the winter, it [...]

Continue Reading →

How To Start a Running Program

By On May 14, 2011 · Leave a Comment

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

Continue Reading →

Aerobic Cross Training for Weight Loss

By On January 9, 2011 · Leave a Comment

Do you sometimes get bored with your
aerobic exercise? Do You sometimes
feel like you’re not getting the results
you should from your aerobic exercise?
If so, then aerobic cross-training is
for you.

Continue Reading →

Treadmill Workout Ideas That Make Fitness Fun

By On January 9, 2010 · Leave a Comment

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many [...]

Continue Reading →